You and the Bar

10
Jul

You and the Bar

CrossFit Metropolis – CrossFit

View Public Whiteboard

Strength

Push Press

20 minutes to work up to a heavy 5

Metcon

Bar Rescue (Time)

5 Rounds:

21 Deadlifts

12 Push Press

L1: 65/45

L2: 75/55

L3: 95/65

RX: 115/85