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Workout of the Day

4
Feb

Workout of the Day

CrossFit Metropolis – WOD

Weightlifting

Bench Press (5×5)

5 Rounds Every 2 minutes

5 Bench Press at 80% 1RM

Pick a load you can lift 6 to 8 reps if you do not have a current 1 RM

Metcon

Metcon (Distance)

Metcon 190205

5 Rounds of 30 seconds work 60 seconds rest

Concept 2 Row for distance (meters)
Row the fastest pace you can maintain for 30 seconds.

Aim to keep distance rowed consistent through all 5 rounds.

Row hard and expect to breath heavy.

Record total distance rowed over all 5 rounds. Note distance per round.