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Workout of the Day

31
Jan

Workout of the Day

CrossFit Metropolis – WOD

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Weightlifting

Deadlift (5×3)

Every 2 Minutes

3 Deadlifts w/reset at 80% of your 1 rep max (1RM)

-Keep the same weight across all 5 rounds

-Reset at the bottom (no touch and go) of every rep without removing hands from bar and complete all rounds without failure

-Select a load you could complete 4-6 reps every round if you don’t know your current 1RM

Metcon

Metcon (Time)

Metcon 190201

5 Rounds for time:

7 Strict Handstand Push-Ups

9 Bar Facing Burpees
-Break no more than once each round of HSPU. Find your pace and keep moving until you are finished.

-Scale handstand push-ups with seated L-sit dumbbell strict press or strict pike push-ups (no mats)