CrossFit Metropolis – WOD
Partner Workout 190127
20 minute AMCAP (as many calories as possible)
10 Med Ball Slams (20/14lb)
15 Abmat Sit-Ups
50 Single Unders
Accumulate 30 seconds in the bottom of an air squat
Partner 1 rows until Partner 2 finishes their round of work, then partners switch. Continue to work in this manner for 20 minutes counting total calories on the rower.