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Workout of the Day

17
Jan

Workout of the Day

CrossFit Metropolis – WOD

Metcon (Time)

5 rounds for time:

14 Alternating dumbbell snatches (50/35-lb)

10 Lateral burpees over the dumbbell

15 AbMat sit-ups

1 minute rest

Each round of snatches, burpees, and sit-ups should be completed within 2 minutes. Post total time (including rest).

Approach this work-out fast, but steady. Be consistent and feel the burn.