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Workout of the Day

17
Sep

Workout of the Day

CrossFit Metropolis – WOD

Last time we did this – https://crossfitmetropolis.com/monday-february-13th/

Appetizer (No Measure)

Complete 3-5 rounds:

8 front rack lunges, 2 x 50/35lbs

8 burpees

Back Squat (5-5-5-5-5)

Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.