CrossFit Metropolis – WOD
Last time we did this – https://crossfitmetropolis.com/monday-february-13th/
Appetizer (No Measure)
Complete 3-5 rounds:
8 front rack lunges, 2 x 50/35lbs
Back Squat (5-5-5-5-5)
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.