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Workout of the Day

12
Jan

Workout of the Day

CrossFit Metropolis – WOD

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Hang Power Clean (1-1-1-1-1-1-1)

Note: Just like in past years, we will be preparing for the open (aka training-as-usual). We are all prepared for this, as we typically follow a high-variance training, .com-inspired program, but you will notice some extra spice. We’ve made some modifications for equipment/space, but otherwise have tried to leave the stimuli and movement as much as possible intact. As always, move well, and go hard!