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Workout of the Day

8
Jan

Workout of the Day

CrossFit Metropolis – WOD

Metcon (Time)

For time:

50 abmat sit-ups

15 hang power snatch

40 abmat sit-ups

12 hang power snatch

30 abmat sit-ups

9 hang power snatch

20 abmat sit-ups

6 hang power snatch

10 abmat sit-ups

3 hang power snatch, 95/65-lbs