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Workout of the Day – 5/5/18

4
May

Workout of the Day – 5/5/18

CrossFit Metropolis – WOD

Head’s up! Next social gathering will be on Friday, May 18th at Boxers. More deets to come!

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Metcon (Time)

27, 21, 15, and 9 reps for time (with a partner):

Calorie row, each, one at a time

overhead squat, synchronized

Strict pull-ups, total

95/65 lbs.

1 Response

  1. johanna

    partnered with Alice:
    OHS in 15-12, 12-9, 15, 9
    pullups- 1 strict, then blue bands, then ended in ring rows
    Time: 25:10