Workout of the Day

3
Dec

Workout of the Day

CrossFit Metropolis – WOD

Metcon (Time)

For time:

100 double unders

10 Power Snatches, 135/95

100 double unders

8 power snatches

100 double unders

6 power snatches

100 double unders

4 power snatches

100 double unders

2 power snatches