Workout of the Day

23
Nov

Workout of the Day

Announcements

Our Thanksgiving schedule will be limited:

Wednesday – regular morning WODs, no evening classes
Thursday – closed
Friday – 10am WOD and 11-12:30 open gym
Saturday – 9:30 & 10:30 WOD, 11:30-1pm open gym

CrossFit Metropolis – WOD

Metcon (AMRAP – Reps)

5 rounds of 5 minutes each:

2 min Row (calories)

1 min 75/55-lb overhead squat

1 min GHD sit-ups

1 min rest.