Workout of the Day

19
Nov

Workout of the Day

Announcements

Our Thanksgiving schedule will be limited:

Wednesday – regular morning WODs, no evening classes
Thursday – closed
Friday – 10am WOD and 11-12:30 open gym
Saturday – 9:30 & 10:30 WOD, 11:30-1pm open gym

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (Time)

For time:

1000m run

40 kettlebell snatches

800m run

30 kettlebell snatches

600m run

20 kettlebell snatches

400m run

10 kettlebell snatches

24/16-kg
More unilateral work today, another great chance to resolve some imbalances.