Call Us: 646-918-6500

Workout of the Day

18
Nov

Workout of the Day

Announcements

Our Thanksgiving schedule will be limited:

Wednesday – regular morning WODs, no evening classes
Thursday – closed
Friday – 10am WOD and 11-12:30 open gym
Saturday – 9:30 & 10:30 WOD, 11:30-1pm open gym

CrossFit Metropolis – WOD

Back Squat (5-5-5-5-5)

Superset with 3-10 pull-ups