Workout of the Day

12
Nov

Workout of the Day

CrossFit Metropolis – WOD

Strength:

5 sets:

4 reps right arm (1 single arm KB clean + reverse lunge)

4 reps left arm (1 single arm KB clean + reverse lunge)

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

250m Row

15 Wallball Shots