Workout of the Day

30
Oct

Workout of the Day

CrossFit Metropolis – WOD

Barbell Warm-up (No Measure)

Thruster

3-3-3-3
Build to at least 150% of your Fran weight, but no need to max out. We will not take any scores for this portion.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups