Workout of the Day

25
Oct

Workout of the Day

Announcements

Check out the latest Metropolis Fall Newsletter!
https://crossfitmetropolis.com/fall-2018-newsletter/

CrossFit Metropolis – WOD

Metcon (Time)

27-21-15-9 reps for time:

Row (Calories)

Toes to bar

Metcon (No Measure)

50 hip extensions