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Workout of the Day

5
Sep

Workout of the Day

CrossFit Metropolis – WOD

Weightlifting

Front Squat (8-8-8-8)

Metcon (Time)

21-15-9 reps for time:

dumbbell snatch 50/35-lbs.

handstand push-ups
Newbie

21-15-9 reps for time:

dumbbell snatch 20/15-lbs.

box push-ups

Newbie’s Older Sister

21-15-9 reps for time:

dumbbell snatch 35/20-lbs.

push-ups