Workout of the Day

23
Oct

Workout of the Day

Announcements

Check out the latest Metropolis Fall Newsletter!
https://crossfitmetropolis.com/fall-2018-newsletter/

CrossFit Metropolis – WOD

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#