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Workout of the Day, 28AUG18

27
Aug

Workout of the Day, 28AUG18

CrossFit Metropolis – WOD

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Double-Unders (Max Set)

Practice to find your max set of double-unders!

Metcon (Time)

For Time:

50 Wall Ball Shots 20/14

40 T2B

30 Cleans 135/95

20 Triple Unders

10 Ring Muscle Ups

Scaling Option 1:

50 wall ball shots 20/14lbs)

40 knee raises

30 power cleans (95/65lbs)

20 double-unders

10 chest to bar pull-ups

Scaling Option 2:

50 wall ball shots (14/10 lbs)

40 sit-ups

30 hang power cleans (85/55lbs)

20 jumps over parallettes

10 ring rows