Call Us: 646-918-6500

Workout of the Day, 25May2018

23
May

Workout of the Day, 25May2018

CrossFit Metropolis – WOD

View Public Whiteboard

Deadlift (1-1-1-1-1-1-1)

Metcon (AMRAP – Reps)

Climb the ladder in 10 minutes:

1, 2, 3, 4, 5, and 6 reps each … and so on:

Ring Dip

Strict Pull-Up

2 Responses

  1. BAston

    10 min emom
    2 position power snatch (top of knee, then snatch). Did 2 each min at 125.

    Wod: 5 rounds
    10 Russian KB swings
    10 Goblet Lunge
    10 24” BJ
    Time: can’t remember

    Murph tomorrow!