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Workout of the Day, 26MAY18

25
May

Workout of the Day, 26MAY18

CrossFit Metropolis – WOD

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Metcon (Time)

For time:

50 handstand push-ups

50 toes-to-bars

2 hill sprints

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

This chipper is moderately long and includes some difficult skills. Modify the movements that you struggle with, reduce the reps and choose lighter dumbbells.

Option A

For time:

35 handstand push-ups

35 toes-to-bars

2 hill sprints

35 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

Option B

For time:

30 knee push-ups

30 sit-ups

1 hill sprint

30 box step-overs

100-ft. walking lunge

3 Responses

  1. johanna

    25 HSPUs
    40 sit-ups (shoulder still hurts on kipping movements)
    2 hill sprints
    35 25# DBs step overs
    50 ft walking lunges right arm with 25# DBs
    50 ft walking lunges left arm with 25# DBs
    Time: 22:05

  2. PlayGurlPattyG

    Today was though. Enjoyed every second of it now that’s it’s over lol!! Also cause I am back at the JOB

    Pike Push UPS (35)
    Leg raises (working on my dismount off the bar) (35)
    2Spring in the heat Yikes
    Box Step Up w/ 25lbs (insane)
    And the Lunges killer.