Workout of the Day, 25JUL18

24
Jul

Workout of the Day, 25JUL18

Announcements

The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
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Only 20 spots available! Sign-up now!

CrossFit Metropolis – WOD

View Public Whiteboard

Shoulder Press (5-5-5-5-5)

Metcon (Time)

Three rounds for time:

Run 400m

15 pull-ups