The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
Only 20 spots available! Sign-up now!
CrossFit Metropolis – WOD
5 rounds for time:
15 right-arm overhead squats
15 left-arm overhead squats
60 double unders
Use a 16/12-kg kettlebell for the overhead squats.