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Workout of the Day, 24AUG18

22
Aug

Workout of the Day, 24AUG18

CrossFit Metropolis – WOD

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Cash-in (No Measure)

10 min alternating EMOM

5-10 strict pull-ups

5-10 strict ring dips

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 dumbbell snatch 50/35-lbs.

20 box jump overs 24/20-in.