Workout of the Day, 23JUL18

22
Jul

Workout of the Day, 23JUL18

Announcements

The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
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Only 20 spots available! Sign-up now!

CrossFit Metropolis – WOD

View Public Whiteboard

Power Snatch (3-3-3-3-3)

Cash-out (No Measure)

5 rounds

5-10 ring dips

30 second hollow hold