Thank you to everyone who showed up for the town hall on Sunday! For those who couldn’t make it, we covered a range of topics, so ask someone who was there if you would like a recap of the discussion.
Where there was consensus, expect some things soon, including:
– A poll on whether we’ll bring back summer Friday hours and
– Guidance on what to do during open gym
CrossFit Metropolis – WOD
50 minute time cap.
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.