Workout of the Day

9
Oct

Workout of the Day

Announcements

GUYS NIGHT is Thursday, October 11th @ Heidelberg. 7pm. Please RSVP on Facebook!

CrossFit Metropolis – WOD

Warm-up (No Measure)

Run 2000m (lex-96th-3rd-100th twice) not for time

Deficit Deadlift (5-5-5-5-5)

Last time we did deficit deadlift: https://www.crossfitmetropolis.com/sunday-february-18th/