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Workout of the Day, 21MAY18

20
May

Workout of the Day, 21MAY18

Announcements

Thank you to everyone who showed up for the town hall on Sunday! For those who couldn’t make it, we covered a range of topics, so ask someone who was there if you would like a recap of the discussion.

Where there was consensus, expect some things soon, including:
– A poll on whether we’ll bring back summer Friday hours and
– Guidance on what to do during open gym

Thanks again!

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (Time)

21-15-9 reps for time:

Front squat (205/140-lbs.)

Strict pull-up

Alternating dumbbell snatch (50/35lbs.)

1 Response

  1. chad

    Bench Press Test
    135(10)-185-195-205-215-225(pr)

    UW @home 11:53
    21-15-9
    60lb goblet Squats
    Strict pull ups
    Db snatch 60lbs