Workout of the Day

8
Oct

Workout of the Day

Announcements

GUYS NIGHT is Thursday, October 11th @ Heidelberg. 7pm. Please RSVP on Facebook!

CrossFit Metropolis – WOD

Warm-up (No Measure)

3-5 rounds:

30 abmat sit-ups

50 ft walking lunge w kb on chest

Metcon (Time)

4 rounds for time of:

25-cal. row

25 burpees