The Movement Vault/Mobility Class is on 7/26 at 7:30pm with Grayson Wickham. We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP through the Facebook link – https://www.facebook.com/events/1679852735446822/
Hope to see you all there!
Heads up! We are meeting at Girl’s Gate for the endurance workout on Sunday at 10:30am. Girl’s Gate is at 5th Ave/102nd St. See you there!
CrossFit Metropolis – WOD
Clean and Jerk (2-2-2-2-2-2-2)
Any ground to overhead clean and jerk is allowed, including power cleans and push/power jerks. This will always be true unless a specific variant is specified. If you want to put up heavy weights, develop the squat clean and split jerk.
Max time plank hold within 5 minutes