Workout of the Day

4
Sep

Workout of the Day

CrossFit Metropolis – WOD

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Metcon (AMRAP – Reps)

Five 2-minute rounds of:

10 burpees

1 hill sprint

Max-rep burpees

Rest 3 minutes between rounds.
Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.

Beginner Option

Four 2-minute rounds of:

5 burpees

1 short hill sprint

Max-rep burpees

Rest 3 minutes between rounds.