In case you missed it last time around, here’s the invite link for book club!
We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.
CrossFit Metropolis – WOD
Back Squat (5-5-5-15)
CFM SPRING SOCIAL IS TONIGHT! Come to Boxers UES at 7pm for some fun!
TOMORROW IS Bring-a-Friend Day to the trop! Bring a friend to any class! Share the hurt.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 sumo deadlift high pulls
Men: 95 lb. Women: 65 lb.