The Movement Vault/Mobility Class is on 7/26 at 7:30pm with Grayson Wickham. We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP through the Facebook link – https://www.facebook.com/events/1679852735446822/
Hope to see you all there!
CrossFit Metropolis – WOD
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes:
5 toes to bar
10 box jumps, 24/20″
15 kettlebell swings, 24/16-kgs