The Movement Vault/Mobility Class is on 7/26 at 7:30pm with Grayson Wickham. We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP through the Facebook link – https://www.facebook.com/events/1679852735446822/
Hope to see you all there!
CrossFit Metropolis – WOD
Complete 12, 9, and 6 reps for time:
Burpee over the bar
Use a 135/95-lb bar.