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Workout of the Day, 16MAY18

15
May

Workout of the Day, 16MAY18

Announcements

In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/

We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.

CrossFit Metropolis – WOD

View Public Whiteboard

Shoulder Press (1-10-1-20-1-30)

2k Row (Time)

Max Effort 2k Row

2 Responses

  1. johanna

    shoulder still injured, so squatted at work:
    5-5-5-15
    140-150-155-120
    5# more than last week

  2. chad

    Strict Press from the ground
    125(1)-95(10)-135(1)-75(20)-145(f)/135(1)-55(30
    Curls and Tricep Extensions