Workout of the Day, 15MAY18


Workout of the Day, 15MAY18


In case you missed it last time around, here’s the invite link for book club!

We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.

CrossFit Metropolis – WOD

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Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

2 Responses

  1. PlayGurlPattyG

    Oh Kelly! She So Fine She Blow My Mind! Oh Kelly! 🎶🎶
    30 Box Jumps
    30 14lb WB bashed my pinkie into my ball in the 1st round. Ouchie (my brain 🧠 said wow this hasn’t happen in a while remember intermurals … shhhh focus pinkie throbs)