Workout of the Day

1
Oct

Workout of the Day

Announcements

In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/

CrossFit Metropolis – WOD

Metcon (Time)

Three rounds for time:

800m run

40 sit-ups

20 box jumps 24/20-in.