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Workout of the Day, 14SEP18

12
Sep

Workout of the Day, 14SEP18

CrossFit Metropolis – WOD

Weightlifting (Time)

For time:

20 clean and jerks

Men: 225 lb.

Women: 155 lb.

Scaling

Choose the heaviest load that you can tap-n-go for 2-3 reps. Once you’ve set the load, complete 20 reps as quickly as possible.