Workout of the Day, 14MAY18

13
May

Workout of the Day, 14MAY18

Announcements

In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/

We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes:

1 power clean

1 front squat

2 power cleans

2 front squats

3 power cleans

3 front squats

and so on…

Use a 185/125-lb barbell.

Post total reps to Wodify.

Metcon (No Measure)

Cash-Out

100 bent-over rows, 75/55-lbs

3 Responses

  1. Liz

    5+1 @110# (31 reps)
    failed three times at end…oof. that was a good one.

    cash out: 33# rows. 20-20-10s to end

  2. Kim

    6+3 RX – 45 reps total

    This reminded me DT… You have to save one power clean each round to go right into front squats. It took me a round or two to figure out, but Alice and Matt were flying!

    100 Bent Over Rows – 20 @ 55#, 80 @ 45#

  3. PlayGurlPattyG

    7+3 59 reps @103 i tried 113

    My right hand wrist and forearm feeling a bit funky.

    working on my hip extensions and those elbows. But really felt like I was using these hips 😅

    Round #7 I was Just done but yay!!

    Oh no cash out …

    My upper butt a bit warm those I had to break them up.