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Workout of the Day

30
Sep

Workout of the Day

Announcements

In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/

CrossFit Metropolis – WOD

Team Series Event 8 (Time)

For time:

30 synchro toes-to-bars

40 synchro single-arm dumbbell snatches

50 synchro dumbbell box step-overs

40 synchro single-arm dumbbell snatches

30 synchro toes-to-bars

M 50-lb. dumbbells, 24-in. box

Time cap: 15 minutes

Tiebreak: None