Workout of the Day, 13JUL18

11
Jul

Workout of the Day, 13JUL18

Announcements

Sunday’s EWOD will be pushed back to 10am. This means you can workout AND watch the World Cup final. Woohoo!!!

CrossFit Metropolis – WOD

View Public Whiteboard

Bench Press (5-5-5-5-5)

Metcon (Time)

For time:

100 Double unders

50 Wall-ball shots 20/14 lbs

100 Double unders