“Hogwarts”

27
Apr

“Hogwarts”

CrossFit Metropolis – WOD

Sunday Sweat

“Hogwarts” (AMRAP – Rounds and Reps)

AMRAP 15:

21/15 Calorie Row or Assault Bike

15 Kettlebell Swings (70/53)

30 AbMat Sit-ups

15 Goblet Squats (70/53)