***UPDATED SATURDAY OPEN GYM HOURS for April 27th: 12:30PM – 2:00PM***
CrossFit Metropolis – WOD
4 rounds for time
15 Russian Kettlebell swings (32kg/24kg)
25 Alternating handstand shoulder taps
Scale kettlebell swings with a lighter kettlebell. Pick a challenging weight, but aim to go unbroken.
Scale handstand shoulder taps with shoulder taps in pike position or push-up position.
Scale double-unders with double-under attempts or 100 single-unders.
Banded Lat stretch x :30E
Banded bicep stretch x :30E
Standing calf stretch x :30E
Inverted V + calf stretch x 1:00