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Workout of the Day, 12SEP18

11
Sep

Workout of the Day, 12SEP18

CrossFit Metropolis – WOD

Appetizer (No Measure)

1 mile jog
Run at a 90% pace

CrossFit (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

15 toes-to-bars

50-ft. handstand walk
Scaling

Modify the movements and reps so you can complete 2-3 rounds quickly and unbroken, then hang on for as many more rounds in the remaining time. Try to find a modification for the handstand walk that still gets you inverted.

Intermediate Option

Complete as many rounds as possible in 10 minutes of:

10 toes-to-bars

25-ft. handstand walk

Beginner Option

Complete as many rounds as possible in 10 minutes of:

10 hanging knee-raises

2 wall walks