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Workout of the Day

13
Apr

Workout of the Day

CrossFit Metropolis – WOD

Sunday Sweat

Metcon (3 Rounds for reps)

Sunday Sweat 190414

5 minute AMRAP

800 meter run buy in

Max Thrusters (empty barbell)

5 minute rest

4 minute AMRAP

800 meter row buy in

Max burpee box jumps (24″/20″)

4 minute rest

3 minute AMRAP

400m run buy in

Max Russian kettlebell swings (24kg/16kg)