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Workout of the Day

30
Mar

Workout of the Day

CrossFit Metropolis – WOD

Sunday Sweat

Metcon (3 Rounds for reps)

Sunday Sweat 190331

Intervals

:45 work

:15 rest

Two minute rest between rounds

For 3 rounds

1. Goblet squat

2. Push-ups

3. Box jumps

4. Row for calories

5. Burpees