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Workout of the Day, 10SEP18

9
Sep

Workout of the Day, 10SEP18

CrossFit Metropolis – WOD

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Appetizer (No Measure)

Four rounds, not for time:

5 pull-ups or ring-rows

10 box jumps 24/20-in.

15 wall balls

20 sit-ups
Focus on the quality of each movement.

Metcon (Time)

For time:

50 bar muscle-ups

Scaling

Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise that you can perform for several reps. If possible, maintain an assisted version of a muscle-up.