Workout of the Day, 10AUG18

8
Aug

Workout of the Day, 10AUG18

CrossFit Metropolis – WOD

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash-out (No Measure)

3 Rounds of 5-10 HSPUs

if kipping is too easy, do strict or add a decifit