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Workout of the Day

24
Mar

Workout of the Day

CrossFit Metropolis – WOD

Warm-up

Coaches Lead

Strength

Bench Press (10-10-8-8)

Rest 1:30 between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon 190325

8 minute AMRAP

1 hill run (door-3rd-Lex-door)

15 Sumo deadlift high pull (75lb/55lb)
Keep a consistent pace, aim to complete 3 or more rounds.

Reduce the weight to scale sumo deadlift high pulls, something you can perform 10 unbroken reps.

Cool-Down Flex

Foam roll calf (back/front) x :30E

Standing calf stretch x :30E

Banded tricep stretch x :30E

Lying banded hamstring static stretch x :30E