CrossFit Metropolis – WOD
Sunday Sweat 190310
5 rounds of:
:30 Single-Under jump rope
:30 1/2 Burpee to stand-up*
2:00 Row (Calories)
Each round, perform as many single-unders in 30 seconds, then
do as many 1/2 burpees to standing in 30 seconds then, row as many calories in 2 minutes.
Rest 3 minutes between each round of work (1:1 work/rest). No additional transition time.
Aim to keep your numbers consistent each round throughout the workout.
Record total calories rowed to Wodify.
*Half burpee to stand-up: Start standing, bring hands to ground, jump both feet back to push-up position (plank), jump both feet forward, stand.